Not known Facts About Therapy

although not each therapist is the greatest person that will help each and every particular person searching for treatment.|Despite the fact that scientific study on gua sha is limited, the follow is traditionally accustomed to assistance advertise circulation, cut down inflammation, and relieve soreness.|The Mayo Clinic defines family members therapy as a form of psychotherapy that addresses fundamental concerns that have an affect on the psychological wellness with the spouse and children. It can help make improvements to communication by knowing dynamic interactions within the loved ones technique and deal with conflicts inside a manageable way. |Sometimes, psychotherapy is often as effective as medicines, like antidepressants. But dependant upon your condition, communicate therapy on your own might not be ample to simplicity the signs and symptoms of a mental well being ailment. You furthermore mght might need medicines or other therapies.|one. Beolu Village: This cafe features common Korean Delicacies inside of a superbly restored hanok (conventional Korean house). The interior is adorned with historical artifacts as well as the dishes are created with domestically sourced ingredients.|In this article?�s what you need to consider first. Pondering contacting your child?�s therapist to testify inside a custody case? It may well not enable your situation??and could|and will} even backfire. Listed here?�s what you should contemplate very first.|It starts with a scheduling The sole way to depart an assessment is usually to very first make a reserving. That's how We all know our critiques originate from authentic visitors who have stayed for the home.|The workers were being all incredibly pleasant and handy and no ask for for assistance was a challenge for them. The hotel is well positioned, getting near buying, transportation, and also the tourist web pages. We might definitely keep there all over again.|posits the natural condition with the mind consists of many, subpersonalities that "include worthwhile characteristics and talents but are compelled from their Normally vulnerable states by traumas or attachment accidents.|In the Korean War, Bupyeong was heavily bombed, but Bojeon Market place miraculously survived and remained an important hub for trade and commerce. In actual fact, the market played a vital role in stabilizing the overall economy of Incheon once the war.|Tapotement: Tapotement or rhythmic tapping is a way that include rhythmic tapping with free fists or palm with the palms or blade of your hands. This technique boost the blood circulation and decrease the fatigue and give far more Electricity.|4. Community Participation: Nearby residents actively participated inside the transformation course of action by portray their residences with lively shades and encouraging with other inventive functions.|However, there are still issues about human rights abuses in the country In spite of these modifications. 10. Are there any concealed gems or lesser-recognised historic spots that vacationers ought to have a look at whilst going to Bupyeong-gu?|In 2012, it absolutely was claimed that about two hundred prisoners ended up introduced from Wolgot Prison Camp and the remaining prisoners were being transferred to other camps. The camp has due to the fact been closed down.|Stay clear of ingesting the bathwater or finding it in your eyes. This will likely cause you to Ill or irritate your eyes.|In recent times, Bupyeong Culture Avenue has embraced technology to entice far more people. The street is adorned with LED lights and interactive shows that build an immersive working experience for website visitors.|Quantum Will in Therapy Quantum theory may possibly make us extra uncertain, but it doesn't incline us to believe in free of charge will. Quantum theory may well make us a lot more unsure, but it doesn't incline us to believe in no cost will.|2nd time check out this lodge as up coming working day we need to head to Airport at 5am. So this site is sweet! Prepare station just at the rear of by walking 5mins. Train to Incheon Airport ard 5:26am.|The inflow of foreigners introduced new architectural types and cultural influences, contributing on the distinctive combination of common Korean and Western-fashion properties that could be found in Bupyeong-gu now.|Sure, you will find strolling excursions that focus on the historical sights and landmarks in Bupyeong-gu. A few of these tours can be organized by neighborhood tour firms or via the Bupyeong-gu district office itself.}

Yes, There are several classic markets and structures which have been preserved as historical internet sites in Bupyeong-gu. Some consist of:

We take a dive into your probable employs and advantages of poppyseed oil, especially when it?�s for the skin.

finest??for a selected human being generally comes down for their certain issues, the alliance they?�re ready to kind with their therapist, as well as their personalized preferences.|To further more boost the cultural element of Bupyeong Tradition Avenue, regional artists were invited to put in place their workshops and studios together the street. Guests can now receive a glimpse into these Inventive Areas as well as order special handmade crafts straight from the artists.|We are a follow that operates and produced with massage therapists. we decide our therapist from probably the most expert practitioners in the region. We can grantee you get the most effective Massage in Wake Forest.|uses the creative means of art-generating being an avenue for self-expression to look at your emotions and internal encounters. By the procedure, it aims to boost mental effectively-remaining and gain better insight into who that you are as somebody.|five. Diminished Website traffic Congestion: As more and more people prefer to use general public transportation like the Maglev Line, There was a reduction in targeted traffic congestion on streets. This has not merely enhanced air high-quality but will also made touring inside Bupyeong-gu a lot more productive.|6. Cheongryangsa Temple ??a small temple with an attractive waterfall close by, attracting site visitors for its serene atmosphere and all-natural elegance.|Think about a sense of deep relaxation washing around you as Mild force is placed on distinct factors in your feet, hands, and ears. Reflexology with Aromatherapy brings together The traditional healing artwork of reflexology with the therapeutic ability of necessary oils.|Nowadays, site visitors to Bupyeong Tradition Street can love a diverse range of functions well suited for all ages. From searching at distinctive boutiques and seeking out classic foods at nearby places to eat to attending performances or participating in palms-on workshops ??there is one area for everybody on this lively Avenue.|MBT was to begin with created for borderline and antisocial persona Problems but may handle compound abuse, feeding on Problems, and melancholy.|Pour your oil combination in to the h2o. Take into account Keeping it beneath the faucet to distribute the oil combination throughout the h2o.|Aromatherapy is usually extra to a traditional massage session as an extra company. The massage therapist may well diffuse A vital oil in the area throughout your session or they may insert a few drops of oil to massage lotion and use it on to the skin.|seven. Sustainable Tourism: Sustainable tourism practices are already encouraged from the village to maintain its integrity whilst selling tourism. Common upkeep get the job done is finished to maintain every thing presentable for readers.|The identify ?�Bojeon??indicates ??protecting|guarding|defending|safeguarding|shielding|preserving} prosperity,??which reflects the importance of the marketplace in keeping the livelihoods of its merchants and inhabitants. It is claimed that all through occasions of hardship or economic downturn, people would go to Bojeon Industry to pray for prosperity and results.|Bupjeong Current market, situated in the Namdong-gu district of Incheon, includes a historical past dating again above one hundred a long time. It was recognized in 1922 over the Japanese colonial period of time and has given that grown and progressed into amongst the biggest common marketplaces in Incheon.|Nowadays, it continues to prosper as a significant business hub for South Korea, connecting the nation to numerous overseas spots through sea routes.|Humanistic therapy parallels the gestalt, existing-oriented technique. The speak therapy doesn't aim just as much on past situations because it does on the active participation with The present minute.|Your therapist will let you understand your subpersonalities and guide you in making a cohesive partnership with All those autonomous areas to move towards a cohesive, unchanging core self. Just one study with the|After the Dying from the North Korean leader Kim Jong-il in 2011 and the increase of his son, Kim Jong-un, there were some documented changes while in the operation on the jail camp.|This recognition encourages much more readers to come back into the village, more boosting its vacationer appeal. 12. Could you suggest any community restaurants or eateries with the two mouth watering meals plus a historic ambiance in Bupyeong-gu?|Aid The body?�s organic defences with the antibacterial and antiviral Qualities of particular crucial oils.|Look at creating your individual diffuser by putting your oil mixture in a very bowl of scorching drinking water.[24] X Exploration source|Overall, these museums provide entertaining and educational ordeals for people today of any age to learn about the prosperous heritage and lifestyle of Bupyeong-gu. Similar Articles or blog posts|Another consideration is the lack of regulation above vital oils and vital oil products and solutions Utilized in an aromatherapy massage. Considering the fact that many essential oils are regarded as cosmetics, the Food stuff and Drug Administration doesn?�t control them for basic safety and effectiveness.|Swedish massage might also provide limited-phrase relief from shoulder discomfort, for each the NCCIH. As with neck discomfort relief, you could possibly look at talking with your massage therapist about normal sessions To optimize the advantages to the shoulder space.|As the top Swedish Massage in Wake Forest, NC we prioritize complete oral well being for every patient. E-book your appointment currently! You can certainly agenda your session by way of our Web site or simply call us straight. Really feel the difference that a skilled Swedish massage can make in your lifetime!}

82 min wander ??Gyeyangsan is really a notable mountain situated in the bustling town of Incheon, South Korea. Recognized for its scenic beauty and recreational alternatives, it rises to an elevation of 395 meters and serves for a all-natural oasis amid the city landscape. lingering stigma bordering psychological overall health??the decision|the choice} to begin therapy isn?�t always a fairly easy one particular.|Your customized sixty-minute remedy commences using a consultation. We focus on your precise wants and preferences to pick a singular mixture of essential oils, Every single chosen for its therapeutic Qualities to boost your massage. Ebook your knowledge right now for a journey of tranquility and rejuvenation.|ten. Financial Positive aspects: The transformation has brought financial Advantages with the local community by building career options and building income as a result of tourism-relevant pursuits such as souvenir stores, cafes, and restaurants.|Bupyeong Tradition Avenue is known for internet hosting many activities All year long, such as street performances, festivals celebrating common Korean culture for example dance and tunes, and also modern cultural exhibitions featuring up to date artwork.|Going through a complete system of exposure therapy is often fairly rapid. With regards to the depth of your fears and how you respond to the program, it might take anywhere among some months and much more than twenty classes. |The general purpose of aromatherapy is meant to enhance your Actual physical and psychological perfectly-being. Much more shoppers are screening out vital oil products and solutions than previously right before by diffusing them in your house or diluting them for skin usage.|Mix seven to12 drops of essential oil to every fluid ounce of provider oil, based on how powerful you would like the aroma.[ten] X Study resource}

eight. Heojunmban Seolleongtang: Set up in 1976, this famous seolleongtang (beef bone soup) restaurant is well-known among locals for its abundant broth made out of simmering ox bones for hours on conclusion.

Psychodynamic therapy performs by chatting in-depth about the external things that make up your lifetime: your working day, goals, childhood, And exactly how your earlier may very well be influencing your present behaviors. clientele trying to find Swedish massage in Wake Forest, Raleigh, Youngsville, and bordering locations is booming on a daily basis.|The station was to begin with called Jeodok Station and was a small wooden creating employed for transportation of goods and elements. In 1914, it absolutely was renamed as Bupyeong Station once the close by village of Bupyeong-dong.|By attaining a greater knowledge of your unconscious motivations plus the accurate reasons behind your actions, you may pick out how you wish to react more healthy.|You can Check out along with your resort or possibly a journey company To learn more on readily available strolling tours in Bupyeong-gu. 4. Exactly what is the significance of Incheon Open up Port, and So how exactly does it tie into Bupyeong-gu?�s heritage?|You may assume a relaxing and rejuvenating encounter. Our therapists will consult along with you to be aware of your requirements and choose correct necessary oils. The treatment method will take place in a tranquil ecosystem, and you'll be inspired to take it easy and benefit from the encounter.|Shoppers that are coming to therapy with certain mental wellbeing considerations??such as|like|including|for example|for instance|which include} obsessive compulsive disorder or put up-traumatic anxiety??may|might|could|may possibly|may well|may perhaps} benefit most from the clinician who specializes in the world or who employs a kind of therapy specially built to treat it.|From the early 1900s, Bupyeong was known for its regular markets wherever locals sold house goods and generate. It wasn?�t right until the 1950s that the region started to transition right into a cultural Centre.|My strategy is rooted from the perception that the brain and system are often Performing to guard and mend us. By integrating Electrical power therapeutic, breath and movement, I aid to empower purchasers inreleasing anxiety, processing trauma, and restoring energetic harmony.|Aromatherapy massage brings together essential oils and massage therapy. Here's what you need to know about how necessary oils can be employed inside a massage??Bettering blood circulation would make the human body get much more oxygen hence muscle fibers feel relax and wholesome. This massage also flushes out toxins, which make soreness and stiffness go away.|Offers fatigued travelers a handy and comfortable atmosphere, at an inexpensive and interesting price.|The reception counter is manned until 12am and assisted us to reserve a taxi upfront for early morning flight. Hotel is surrounded by comfort shops, meals locations.|He ordered the creation of Hangul, the trendy Korean alphabet, and recognized a countrywide academy for instruction and research termed Jiphyeonjeon in Bupyeong-gu.|If wikiHow has served you, you should look at a little contribution to help us in assisting a lot more visitors such as you. We?�re devoted to offering the entire world with absolutely free how-to methods, and in many cases $1 helps us inside our mission. Help wikiHow Indeed No Not Practical 0 Helpful four|Individuals looking for help with relationship or relatives difficulties may benefit from marriage and loved ones therapy, partners therapy or couples counseling.|Occasionally, you may still Use a poor response in your picked out aromatherapy treatment method. Look ahead to the following indications of an allergic reaction and search for prompt healthcare awareness: Redness from the pores and skin|Your therapist aids you empathetically validate your 인천휴게텔 standpoint when also providing you a secure House to reconnect for your legitimate identity. |What's more, it incorporates cultural experiences like trying on traditional hanbok outfits and participating in a tea ceremony.|Melt into your tub. Permit your views wander as you soak with your aromatherapy bathtub. Using bath props and soaking for your exceptional time can Increase your rest session.}

notably for cases of severe despair, stress and anxiety, or bipolar dysfunction??but it|however it|nevertheless it|nonetheless it|but it surely|but it really}?�s not a supplied For each consumer. If a therapist thinks a particular shopper could benefit from medication, he / she will examine it with the customer just before referring him or her to your prescribing Specialist such as a psychiatrist or nurse practitioner.|You'll find a wide variety of critical oils which will help you loosen up. Select one using an desirable scent to you or blend numerous for a personalised vital oil. A number of the very best critical oils for rest are: Bergamot[three] X Analysis resource|A single special element of Gubongsan is its shape, which resembles a turtle with its head wanting in the direction of The ocean. This distinctive condition has produced it a beloved image of Incheon?�s strong link to The ocean and its maritime background.|SSlawomir PiotrRoom is smaller but has all the things you will require, even a washing equipment. Home is usually very vibrant which rare presently. Check in and out was efficient and workers helpful. Recommend.|If one particular therapeutic solution does not be just right for you, take it as an invitation to try One more style to see if that resonates.|2. Speedier Commute Times: The Maglev Line is really a substantial-pace educate that operates in a pace of nearly eighty km/hour. This has significantly decreased commuting time in between Bupyeong-gu together with other spots, rendering it an attractive place for companies and people.|Will I be able to pay for therapy? What occurs in the primary session of therapy? Will I obtain medication if I head to therapy? Exactly what are the crimson flags of the unqualified or unethical therapist? When does therapy close?|Most important complain lodge really should publish their free of charge shuttle support timetable from your airport to hotel or make sure airport information and facts counters have this program. Get there just after 11pm and questioned airport data in which to obtain this shuttle and was offered the run all-around or they guess wildly.|Presents fatigued vacationers a handy and comfy natural environment, at an affordable and desirable cost.|two. Incheon Literature Museum ??This museum showcases the literary performs of well-known writers from Incheon, together with Those people from Bupyeong-gu. It capabilities interactive reveals and offers workshops and gatherings linked to literature.|"There are numerous therapeutic modalities. There are numerous benefits to each, and it is actually about locating the right in shape.|The significance of Incheon Open Port lies in its role as A significant investing hub and gateway for Joseon?�s foreign relations and economic progress. Prior to its opening, Korea had confined interactions with other countries resulting from strict isolationist policies.|Uncover our hotel newsletter ahead of time, showcasing exceptional dining presents and marketing special discounts for our in-household guests. We suggest an ideal vacation for you personally. Out there in the two English and Korean.|We only use quality, credible sources to guarantee content accuracy and integrity. You are able to learn more about how we make certain our articles is precise and latest by examining our editorial plan.|??Healing|Therapeutic} is not about repairing what is damaged, but about rediscovering the wholeness which includes normally been in just you.??It absolutely was more through the airport in comparison to the released length--possibly 20 miles. A taxi was important as there was no rail or bus assistance.|Lately, Independence Park is repurposed for civilian use. In April 2012, it was opened to the public being an amusement park and vacationer attraction. It characteristics many rides such as roller coasters and bumper cars, in addition to dining places and souvenir retailers.|Pick two-3 calming aromatherapy oils and Mix them jointly to produce a enjoyable blend. See how you feel after you Mix and use Every single combination to pick which mixture is most effective for your preferences. Thanks! We are glad this was useful.|Your therapist will convey up previous traumatic ordeals and assist you observe and truly feel the Actual physical responses while you go in the uneasiness. Somatic psychotherapy teaches you ideas like self-regulation, grounding, boundary enhancement, and movement. |Warm stone massage is actually a type of massage therapy. It offers a number of overall health Gains, Together with relieving muscle mass rigidity and suffering. Learn more.|defines internal spouse and children process (IFS) like a kind of therapy that works to control shame and aid a whole marriage with oneself as a result of internal compassion. Investigation published while in the |??Mainly because tension remarkably has an effect on the hypothalamus and can result in it to shrink, this specialized strategy concentrates on precise neurovascular details to market its regeneration. All through this grounding remedy, therapists Carefully keep specified Electricity details on the head, neck, and facial area, inducing a deep perception of relaxation and interior peace while releasing pressure from your complete staying. Customers continue to be absolutely clothed throughout the session, enabling for relaxed and effortless anxiety reduction.|Produce a spa knowledge. Warm baths are a superb approach to unwind One's body and thoughts. Produce a comfortable and relaxing temper with your rest room to heighten the impact from the aromatherapy bathtub. This spa-form practical experience can Enable your melt right into a paradise of leisure.|Because the Bupyeong district started to improve and produce during the nineteen twenties and 1930s, so did the value of Bupyeong Station as a central manner of transportation. It became a hub for not merely trains, but also trams and buses, connecting folks from Bupyeong to neighboring cities like Incheon and Seoul.|Consisting of 1 king and a person double mattress, it truly is suitable for a loved ones of four whilst that includes a classy and comfy ambiance at a reasonable price.}

Some important oils can irritate bronchial asthma and various breathing challenges. When applied to the skin, essential oils constructed from citrus fruits could make the skin extra at risk of sunlight. Prevent Sunlight exposure following grapefruit, orange, or other citrus oil is utilized on your skin.

Browse the labels of any calming vital oil you would like to try. Steer clear of employing an oil and not using a label or which raises fears. You are able to often check with thoughts you may have prior to acquiring an oil.

Your therapist will operate with you to accept your thoughts to reduce impulsivity and instability in by yourself and, subsequently, your interactions. Studying self-regulation and nutritious psychological expression are important tenets within the framework. seeking therapeutic for my very own self??that I|which i} absolutely embraced alternate drugs. This individual quest led me to discover reflexology and aromatherapy, turning out to be Licensed in 2012.|Think about asking your doctor or a accredited aromatherapist whether it is Harmless that you should use aromatherapy Should you have a professional medical affliction.[30] X Expert Resource|Bupjeong Market place is recognized for its vibrant ambiance, varied collection of goods, and affordable selling prices. It is considered a hub for trade and commerce in Incheon.|Swedish massage is really a type of massage therapy that?�s principally recognized for its peace results. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes, and kneading.|six) Gamak Mountain: A preferred hiking location amongst locals, this mountain offers spectacular views of Incheon town and also the Yellow Sea. It?�s Primarily gorgeous during cherry blossom time in spring.|Some scientific studies have discovered massage therapy might help ease fibromyalgia ache, as well as stress and despair. Nonetheless, there?�s conflicting proof concerning Swedish massage additional particularly, the NCCIH experiences.|5. Incheon Open Port: In 1883, Bupyeong-gu was decided on as one of five open ports in Korea by King Gojong as Section of endeavours to modernize and internationalize the country?�s financial system. This triggered a fast growth and inflow of overseas trade in Bupyeong district.|But sturdy detrimental feelings aren?�t the sole reason somebody ought to seek therapy. When they are scuffling with partnership problems, come to feel caught of their vocation, find themselves turning to medication, Alcoholic beverages, or meals to cope with unpleasant occasions, or truly feel disconnected from your men and women all around them, They might come across therapy to generally be immensely practical.|Massage therapy alone contains the manipulation of muscles and lymph nodes by Qualified urgent and rubbing procedures.}

Reserve your appointment now??button, or you'll be able to contact us right by telephone or electronic mail. We look ahead to welcoming you to definitely Stone Silo!|What will make me not keep there again was possessing been cheated terribly with my past journey again for the airport. seven,000 received over any former taxi fare. I was not presented a receipt so I had been dead while in the h2o toward complaining. Even so, If you're able to arrange ample and reasonable taxi services--the primary sentence suggests it all!|10) Samnak Ecological Park: A tranquil park surrounded by character, it?�s a good spot for a picnic or leisurely walk.|aromatherapy massage, which employs critical oils either in the diffuser or to the pores and skin throughout a Swedish or deep tissue massage|Over-all, Bupjeong Market?�s development and evolution after a while have designed it an important cultural and financial landmark in Incheon. It's really a testomony to the adaptability and resilience of conventional markets while in the deal with of modernization, rendering it a necessity-stop by desired destination for tourists and a beloved location for locals.|Popular warning indications of an ineffective therapist contain speaking a lot of?�to the point exactly where the client feels struggling to communicate with regards to their possess worries?�or sharing inappropriate facts regarding their very own individual lifestyle. Therapists who will be judgmental or condescending into the customer may also be most likely not good suits, as are therapists who commonly show up bored or distracted.|It facilities you inside the listed here and now by leaning on mindfulness, emotional regulation, interpersonal effectiveness, acceptance of what's, and increasing your comfort to distress. Completing procedure is broken down into modules and can take anywhere involving six months and about a yr. }

Pick out your journey dates for ideal accommodations in Incheon, handpicked by Journey.com according to guests critiques!

Our proficient therapists, educated in aromatherapy and proficient in different massage approaches, will then guideline you thru a restorative treatment. Gentle however purposeful touch combines Along with the strong great things about critical oils to release tension, soothe muscles, and promote nicely-getting. Those people of lower-money or with out thorough insurance??the benefits of|the advantages of|the key benefits of|some great benefits of|the main advantages of|the many benefits of} productive therapy are basically everyday living-altering. On This Website page|It is really helpful for all couples in the course of any stage. You will find benefit in looking at partners' therapy as partnership upkeep to find out how to enhance communication, navigate daily life alterations, and find out each other far more Plainly. Carroll notes the majority of people head to couples' therapy when the relationship is on lifestyle help and they're searching for restore, but "a healthful connection is actually a skill set.|Also, Bupjeong Sector also serves to be a cultural space for performances and exhibitions showcasing traditional Korean arts and crafts. This don't just provides to the marketplace?�s rich cultural benefit and also supplies economic opportunities for area artisans.|If dwelling with soreness or pain became part of your respective new standard throughout the lockdown, try a person of those thirteen at-household massage equipment for relief.|What is much more, depending on your exceptional identification and also the nuances within your track record, it might be critical to talk to possible therapists regarding how they take care of cultural sensitivities like sexuality, race, gender, faith, privilege, And the way which will intersect with your own perception and value units.|notes folks dwelling with mental ailments frequently use artwork and drawings as a means to visually communicate and unload their feelings.|The majority of us Never study these abilities rising up, so we just expect really like to carry us by. But it's not more than enough. That said, enjoy combined with capabilities generally is plenty of." The length of couples' therapy ranges but can commonly have a couple of months or several years to operate through concerns. |EMDR will work in phases and specifically seems at childhood functions rather then present stressors. Your clinician will create a remedy prepare by Mastering about your history and the level of one's emotional distress.|The realm was really tranquil--Practically eerily so. No food items. I grabbed some snacks from the seven/11. A lot of firms have been closed. This Local community was near the drinking water, so it seemingly had possible for any ?�touristy??atmosphere, however it by no means happened, or has not transpired still. None of This may have dampened my spirits as it had been my second stay in three months.|AAnonymous UserValue for dollars resort, acquired the triple space for a great rate. It?�s pretty significantly through the unseo station so I usually do not suggest going for walks Along with the luggages. Read through the evaluations that amenities are delivered but ended up pleasantly shocked room slippers furnished, shampoo, conditioner and tub gel provided in addition.|Indeed, there are lots of notable temples and spiritual websites in Bupyeong-gu which have been open to guests. These involve:|Total, the largest predictor of achievements in therapy may be the shopper-therapist romantic relationship," Sanchez affirms. It's best to seek out a person who you're feeling snug with and who you're feeling linked to."|It might be affirming for being around people who are under-going equivalent afflictions, so You do not feel on your own. If You are looking for interpersonal support, a sense of belonging, plus a sounding board to raised realize on your own, team therapy might be to suit your needs. |(?�천???��??? ?�애?�등�?취소처분 ?�전?��???�?��?�시) 반송???�른 공시?�달 공고}}